day 6,7 and 8 one year health journey

Day 6,7 and 8 one year health journey

Day 5 (one year health journey)

Day 5 (one Year Health Journey)

one year health journey Day 4

One Year Health Journey Day 4

Day 3 One year health journey

<p><a href=”http://vimeo.com/46378889″>Day 3 One year health journey</a> from <a href=”http://vimeo.com/user534210″>Jay McKenney</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>

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one year health journey day 2

<p><a href=”http://vimeo.com/46308600″>one year health journey day 2</a> from <a href=”http://vimeo.com/user534210″>Jay McKenney</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>

one year health journey Day 1

<p><a href=”http://vimeo.com/46308035″>one year health journey day 1</a> from <a href=”http://vimeo.com/user534210″>Jay McKenney</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>

1 year health journey

I have decided to start a video blog for one year, daily chronicling my struggle and journey to live and eat healthy. These vids will be password protected, shoot me your email if you want the password and I’ll consider letting you watch the comedy if you are interested. I started yesterday, about to post Day 1 and Day 2.

Grandma Betty Turns 90!!

http://player.vimeo.com/video/16578981

Grandma Betty turns 90! from Jay McKenney on Vimeo.

Grandma Betty Turns 90!!

http://player.vimeo.com/video/16578981

Grandma Betty turns 90! from Jay McKenney on Vimeo.

Take Shape for Life

Well, for the four of you that read this…I’m back at it, as of today. I successfully managed to gain probably 75% of my weight back. But not all of it!!! 🙂 I will post more soon, just wanted to let you know I’m in pre-ketosis as we speak. I know it, my body isn’t aware yet. It is just patiently waiting for what it thinks is coming today, which is copious amounts of cheese, ice cream, peanut butter, etc etc.